Causes to Take Vitamin C Each Day

Reasons to Take Vitamin C Every Day

Vitamin C is important for the correct formation and performance of all physique tissues, together with the formation of collagen, iron absorption, immune perform, upkeep of cartilage and bones and wound therapeutic. It is usually a robust antioxidant that protects towards free radicals and pollution that harm DNA. 

Vitamin C can be a robust addition to any skincare routine. When used topically, it capabilities inside the cell to guard towards mobile harm from free radicals and oxidative stress, which may result in collagen and elastin breakdown, irritation and pores and skin getting old. 

Vitamin C is equally efficient towards each UVB and UVA radiation, so it offers an extra layer of solar safety if used with sunscreen (which analysis has proven solely blocks 45-55% of the free radicals produced from UV publicity). 

We advocate Vitamin C formulations additionally comprise Vitamin E and Ferulic Acid. Vitamin E will increase the efficacy of Vitamin C and so they work collectively to create a protecting barrier on the pores and skin and inside the pores and skin cells. Ferulic acid is one other plant-derived antioxidant that has been proven to extend the efficacy of Vitamin C eight-fold. 

We additionally advocate taking a wholistic strategy to caring on your pores and skin, so consuming a food regimen that’s wealthy in antioxidant meals is essential.

Listed below are some Vitamin C wealthy vegetables and fruit that may show you how to get your each day dose:

  • Cantaloupe
  • Broccoli (cooked)
  • Pink cabbage
  • Bell peppers
  • Kiwi
  • Tomatoes
  • Kale
  • Strawberries
  • Oranges
  • Snow peas
  • Pineapple

Briefly, Vitamin C is without doubt one of the greatest elements to use to your pores and skin each day – it helps with solar safety, protects from environmental free radicals, helps reduce collagen breakdown and will help brighten pores and skin tone! Strive CLARA FRESH SQUEEZED, each day collagen-boosting brightening serum with Vitamin C, Vitamin E and Ferulic Acid – we advocate making use of within the morning after washing and earlier than your moisturizer and sunscreen! Come see us if you need more help formulating the best routine for your skin! Good Pores and skin Begins Right here.


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